{"id":4224,"date":"2019-01-21T06:49:28","date_gmt":"2019-01-21T04:49:28","guid":{"rendered":"http:\/\/www.kulturism.ee\/?post_type=tribe_events&#038;p=4224"},"modified":"2019-02-06T15:24:09","modified_gmt":"2019-02-06T13:24:09","slug":"taiendkoolitus-tipp-kulturistide-ja-fitnessistide-treening","status":"publish","type":"tribe_events","link":"https:\/\/kulturism.ee\/ru\/sundmus\/taiendkoolitus-tipp-kulturistide-ja-fitnessistide-treening\/","title":{"rendered":"EKR5 tasemekoolituse I moodul Tipp-kulturistide ja fitnessistide treening"},"content":{"rendered":"<h4>16. veebruaril, kell 10:00 &#8212; 17:00 Sparta spordiklubis (P\u00e4rnu mnt 139c, Tallinn)<\/h4>\n<p>Koolitusel k\u00e4sitletakse j\u00e4rgmiseid teemasid:<\/p>\n<ul>\n<li>Neuromuskulaarne adaptatsioon<\/li>\n<li>Treeningute maht, sagedus ja intensiivsus<\/li>\n<li>Korduste arv ja h\u00fcpertroofia<\/li>\n<li>Periodiseerimine<\/li>\n<li>Harjutuste valik ja eri lihasgruppide treening<\/li>\n<li>Toitumine ja v\u00f5istlusettevalmistus<\/li>\n<li>Sportlase tervis ja \u00fcletreening<\/li>\n<\/ul>\n<h4>Koolitajaks Siim Savisaar (f\u00fcsioterapeut, personaaltreener, klassikalise kulturismi v\u00f5istleja ja EKFLi tasemekoolituste koolitaja).<\/h4>\n<p>Koolitus annab 8 t\u00e4iendkoolitustundi ja kuulub EKR5 taseme eeldusainete hulka. Koolitusele on oodatud k\u00f5ik kulturismi ja fitnessi kui v\u00f5istlusspordi-huvilised!<\/p>\n<p>Koolituse tasu kanda EKFLi arveldusarvele EE132200221029184692<\/p>\n<p>Koolituse maksumus 70\u20ac, EKFLi liikmesklubide treeneritele 60\u20ac.<\/p>\n<p>Lisainfo ja registreerumine: koolitus@kulturism.ee<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16. veebruaril, kell 10:00 &#8212; 17:00 Sparta spordiklubis (P\u00e4rnu mnt 139c, Tallinn) Koolitusel k\u00e4sitletakse j\u00e4rgmiseid teemasid: Neuromuskulaarne adaptatsioon Treeningute maht,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4193,"template":"","meta":{"spay_email":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-4224","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-koolitused","cat_koolitused"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/4224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":2,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/4224\/revisions"}],"predecessor-version":[{"id":4263,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/4224\/revisions\/4263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/media\/4193"}],"wp:attachment":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/media?parent=4224"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tags?post=4224"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events_cat?post=4224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}