{"id":3998,"date":"2018-11-15T16:36:33","date_gmt":"2018-11-15T14:36:33","guid":{"rendered":"http:\/\/www.kulturism.ee\/?post_type=tribe_events&#038;p=3998"},"modified":"2018-11-15T16:36:51","modified_gmt":"2018-11-15T14:36:51","slug":"jalgpalluri-uke-taiendkoolitus","status":"publish","type":"tribe_events","link":"https:\/\/kulturism.ee\/ru\/sundmus\/jalgpalluri-uke-taiendkoolitus\/","title":{"rendered":"Jalgpalluri \u00dcKE t\u00e4iendkoolitus"},"content":{"rendered":"<h2>Jalgpalluri \u00dcKE t\u00e4iendkoolitus<\/h2>\n<h4>16. detsembril, kell 10:00 &#8212; 17:00 Sparta spordiklubis (P\u00e4rnu mnt 139c, Tallinn)<\/h4>\n<pre>2019 hooaeg ja selleks valmistumine on kohe algamas. Tule kuula, kuidas \u00fcldf\u00fc\u00fcsilisi harjutusi jalgpallitreeningutesse pikkida ning kuidas \u00fcles ehitada hooajaeelsed j\u00f5utreeningud. \r\n\r\n\u00a0\r\n<strong>Koolituse sisu:<\/strong>\r\n\r\n1. \u00dcldkehalised harjutused jalgpallitreeningute sees. \r\n\r\n2. Praktikum 1. Minimaalsete vahenditega sooritatavad harjutused kiiruse, agility ja v\u00f5imsuse treenimiseks. \r\n\r\n3. Hooajaeelsed j\u00f5utreeningud: kuidas meeskonna j\u00f5utreeningud \u00fcles ehitada, millal neid teha ja kuidas progresseerida.\r\n\r\n4. Praktikum 2: J\u00f5uharjutuste tehnika ja j\u00f5utreeningute \u00fclesehitus.\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3994\" src=\"http:\/\/www.kulturism.ee\/wp-content\/uploads\/2018\/11\/Ilo-Rihvk-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" \/>\r\n\r\n<strong>Koolitaja Ilo Rihvk<\/strong>  on Tallinna FC Flora esindusmeeskonna \u00dcKE treener, kes on eelnevalt teinud koost\u00f6\u00f6d ka teiste                           jalgpalliklubide, Eesti Jalgpalli Liidu, Eesti Tennise Liidu, tennisistide, v\u00f5rkpallurite ja teiste sportlaste ning\r\ninimestega, kelle soov on olnud \u00fcldf\u00fc\u00fcsilist vormi parandada.\r\n\r\n<\/pre>\n<p><strong>Koolituse maksumus 50 eurot<\/strong>, koolituse eest tasumine EKFLi arveldusarvele EE132200221029184692 (Swedbank).<\/p>\n<p><strong>Lisainfo ja registreerimine<\/strong>: koolitus@kulturism.ee<\/p>\n<p>Koolitus annab 8\u00a0t\u00e4iendkoolituse tundi<\/p>\n<pre><\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jalgpalluri \u00dcKE t\u00e4iendkoolitus 16. detsembril, kell 10:00 &#8212; 17:00 Sparta spordiklubis (P\u00e4rnu mnt 139c, Tallinn) 2019 hooaeg ja selleks valmistumine&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"template":"","meta":{"spay_email":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-3998","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-koolitused","cat_koolitused"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/3998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":1,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/3998\/revisions"}],"predecessor-version":[{"id":3999,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/3998\/revisions\/3999"}],"wp:attachment":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/media?parent=3998"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tags?post=3998"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events_cat?post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}