{"id":17135,"date":"2025-07-07T12:18:25","date_gmt":"2025-07-07T09:18:25","guid":{"rendered":"https:\/\/kulturism.ee\/?post_type=tribe_events&p=17135"},"modified":"2025-09-17T22:20:08","modified_gmt":"2025-09-17T19:20:08","slug":"fitnessitreenerite-tasemekoolitus-ekr3-ja-ekr4","status":"publish","type":"tribe_events","link":"https:\/\/kulturism.ee\/ru\/sundmus\/fitnessitreenerite-tasemekoolitus-ekr3-ja-ekr4\/","title":{"rendered":"Fitnessitreenerite tasemekoolitus EKR3 ja EKR4"},"content":{"rendered":"

Fitnessitreenerite tasemekoolitus EKR3 ja EKR4<\/strong><\/p>\n

749\u20ac<\/p>\n

 <\/p>\n

Fitnessitreenerite<\/strong>\u00a0erialane tasemekoolitus tasemetele EKR3 ja EKR4 (80 akadeemilist tundi)\u00a020.09 \u2013 25.10 2025.<\/strong><\/p>\n

Fitnessitreenerite tasemekoolitus koosneb auditoorsest ja praktilisest osast. \u00d5ppekavadega tutvu allpool!<\/p>\n

Koolitus toimub Sparta spordiklubis (P\u00e4rnu mnt 139c, Tallinn). Loengud toimuvad laup\u00e4eviti ja p\u00fchap\u00e4eviti.<\/p>\n

 <\/p>\n

AJAKAVA:<\/b><\/span><\/span><\/p>\n

1. P\u00e4ev: Laup\u00e4ev, 20.09<\/p>\n

10:00 \u2013 12.00 \u00a0\u00a0Sissejuhatus fitnessitreeneri ametisse (Sten P\u00f5ldsamm) seminariruum \u00a0(6 AK)<\/p>\n

12:00 \u2013 12:45 L\u00d5UNA<\/p>\n

12:45 \u2013 15:15\u00a0Sissejuhatus fitnessitreeneri ametisse j\u00e4tkub (Sten P\u00f5ldsamm) seminariruum \u00a0(6 AK)<\/p>\n

 <\/p>\n

2. P\u00e4ev: P\u00fchap\u00e4ev 21.09<\/p>\n

10:00 \u2013 13:00\u00a0Kehakoostise d\u00fcnaamika (Siim Kelner) seminariruum (4 AK)<\/p>\n

13:00 \u2013 13:45\u00a0L\u00d5UNA<\/p>\n

13:45 \u2013 16:00\u00a0J\u00f5usaalitreeningu soojendusosa, mobilisatsioon (Sten P\u00f5ldsamm) seminariruum + r\u00fchmatreeningute saal (3 AK)<\/p>\n

16:00 \u2013 18:15\u00a0Laste ja noorte treening, (Sten P\u00f5ldsamm) seminariruum, (3 AK)<\/p>\n

 <\/p>\n

3. P\u00e4ev: Laup\u00e4ev 27.09<\/p>\n

10:00 \u00a0\u2013 12:15\u00a0 \u00dcldkehaline ettevalmistus, (Siim Kelner) seminariruum (3 AK)<\/p>\n

12:15 \u2013 13:00\u00a0L\u00d5UNA<\/p>\n

13:00 \u2013 16:45\u00a0\u00dcldkehaline ettevalmistus, praktiline osa, (Siim Kelner) pallisaal (5 AK)<\/p>\n

 <\/p>\n

4. P\u00e4ev: P\u00fchap\u00e4ev 28.09<\/p>\n

10:00 \u2013 18:00\u00a0J\u00f5usaali harjutused ja treeningvahendid (Siim Savisaar, Siim Kelner, Sten P\u00f5ldsamm) j\u00f5usaal (10 AK)<\/p>\n

 <\/p>\n

5. P\u00e4ev: Laup\u00e4ev 04.10<\/p>\n

10:00 \u2013 13:45\u00a0Praktiliste \u00fclesannete lahendamine j\u00f5usaalis (Siim Savisaar, Siim Kelner, Sten P\u00f5ldsamm) j\u00f5usaal (5 AK)<\/p>\n

13:45 \u2013 14:30\u00a0L\u00d5UNA<\/p>\n

14:30 \u2013 18:15\u00a0Erinevate vajadustega inimeste treening (Siim Savisaar)\u00a0seminariruum (4 AK)<\/p>\n

 <\/p>\n

6. P\u00e4ev: P\u00fchap\u00e4ev 05.10<\/p>\n

10:00 \u2013 12:15\u00a0J\u00f5uharjutuste juhendamine teooria ja praktika (Siim Kelner), seminariruum, j\u00f5usaal (3 AK)<\/p>\n

12:15 \u2013 13:00\u00a0L\u00d5UNA<\/p>\n

13:00 \u2013 16:00\u00a0J\u00f5utreening, tervis ja taastumine (Siim Savisaar), seminariruum (4 AK)<\/p>\n

16:00 \u2013 17.30 Kutseseadus, kutse taotlemine (Betti Trei) seminariruum \u00a0(2 AK)<\/p>\n

 <\/p>\n

7. P\u00e4ev: Laup\u00e4ev 11.10<\/p>\n

10:00 \u2013 12:15\u00a0J\u00f5u ja h\u00fcpertroofia arendamise metoodika (Siim Kelner) seminariruum (6 AK)<\/p>\n

12:15 \u2013 13:00\u00a0L\u00d5UNA<\/p>\n

13:00 \u2013 15:15\u00a0J\u00f5u ja h\u00fcpertroofia arendamise metoodika j\u00e4tkub (Siim Kelner) seminariruum (6 AK)<\/p>\n

15:15 \u2013 17:30\u00a0Kava koostamine (Siim Kelner) seminariruum (3 AK)<\/p>\n

 <\/p>\n

8. P\u00e4ev: P\u00fchap\u00e4ev 12.10<\/p>\n

10:00 \u2013 13:00\u00a0Funktsionaalne anatoomia ja j\u00f5usaaliharjutused f\u00fcsioterapeudi pilgu l\u00e4bi (Siim Savisaar)\u00a0seminariruum & j\u00f5usaal (9 AK)<\/p>\n

13:00 \u2013 13:45 L\u00d5UNA<\/p>\n

13:45 \u2013 17:30\u00a0Funktsionaalne anatoomia ja j\u00f5usaaliharjutused f\u00fcsioterapeudi pilgu l\u00e4bi j\u00e4tkub (Siim Savisaar)\u00a0seminariruum & j\u00f5usaal (9 AK)<\/p>\n

 <\/p>\n

18-19.10 Sparta Spordiklubis toimub rahvusvaheline kulturismi ja fitnessi v\u00f5istlus Fitlap CUP 2025<\/em><\/p>\n

 <\/p>\n

9. P\u00e4ev: Laup\u00e4ev 25.10<\/p>\n

10:00 \u2013 12:15\u00a0Toidulisandite teaduslikud alused (Daniel Agu) seminariruum (3 AK)<\/p>\n

12:15 \u2013 13:00 L\u00d5UNA<\/p>\n

13:00 \u2013 18:15\u00a0Toitumise alused (Siret Saarsalu) seminariruum (7 AK)<\/p>\n

<\/pre>\n
TULE JA \u00d5PI OMA ALA TIPPSPETSIALISTIDELT!<\/strong><\/p>\n
Antud koolitus on \u00fcheks kutseeksamile p\u00e4\u00e4semise eelduseks, millega on v\u00f5imalik taotleda\u00a0Eesti Ol\u00fcmpiakomitee ametlikku kutsetunnistust<\/strong>, mis on\u00a0ainus ametlikult Euroopa Kutseraamistikku (EQF) kuuluv kutse!<\/strong><\/p>\n
Treenerikutse taotlemiseks abitreeneri, EKR3 tasemele, on lisaks vaja l\u00e4bida EOK \u00fcldained III tasemele ja esmaabikoolitus 16h. EOK fitnessitreeneri kutse omab rahvusvahelist europassi ja vastab rahvusvahelisele EQF3 treenerikutsele.<\/p>\n
 <\/p>\n
Tutvu meie koolitajatega<\/strong>\u00a0SIIN<\/a><\/p>\n
 <\/p>\n
Koolituse maksumus 749\u20ac<\/p>\n
EKFL liikmesklubi treenerile kehtib soodustus -10%.<\/span><\/p>\n
 <\/p>\n
Tasumine:<\/strong>
\nEesti Kulturismi ja Fitnessi Liit
\nEE132200221029184692
\nSelgitus: Treeneri tasemekoolitus s\u00fcgis 2025 + osaleja nimi.
\nJa palume saata maksekorralduse koopia koos osalussooviga meilile info@kulturism.ee<\/p>\n
 <\/p>\n
\u00d5PPEKAVAD:<\/p>\n
EKR3 fitnessitreener<\/a><\/p>\n
EKR4 fitnessitreener<\/a><\/p>\n
 <\/p>\n
Kohtumiseni koolitusel!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
Fitnessitreenerite tasemekoolitus EKR3 ja EKR4 749\u20ac   Fitnessitreenerite\u00a0erialane tasemekoolitus tasemetele EKR3 ja EKR4 (80 akadeemilist tundi)\u00a020.09 \u2013 25.10 2025. Fitnessitreenerite…<\/p>\n","protected":false},"author":1165,"featured_media":17233,"template":"","meta":{"spay_email":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-17135","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-koolitused","cat_koolitused"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/17135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/users\/1165"}],"version-history":[{"count":17,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/17135\/revisions"}],"predecessor-version":[{"id":17331,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/17135\/revisions\/17331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/media\/17233"}],"wp:attachment":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/media?parent=17135"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tags?post=17135"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events_cat?post=17135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}