{"id":16766,"date":"2025-01-12T16:22:10","date_gmt":"2025-01-12T14:22:10","guid":{"rendered":"https:\/\/kulturism.ee\/?post_type=tribe_events&p=16766"},"modified":"2025-02-28T01:13:31","modified_gmt":"2025-02-27T23:13:31","slug":"personaal-ja-fitnessitreenerite-tasemekoolitus-ekr3-ja-ekr4-2","status":"publish","type":"tribe_events","link":"https:\/\/kulturism.ee\/ru\/sundmus\/personaal-ja-fitnessitreenerite-tasemekoolitus-ekr3-ja-ekr4-2\/","title":{"rendered":"Personaal- ja fitnessitreenerite tasemekoolitus EKR3 ja EKR4"},"content":{"rendered":"

Personaal- ja fitnessitreenerite tasemekoolitus EKR3 ja EKR4<\/p>\n

584.00\u20ac\u00a0\u2013\u00a01,098.00\u20ac<\/p>\n

UUS\u00a0personaal- ja fitnessitreenerite<\/strong>\u00a0erialane tasemekoolitus tasemetele EKR3 ja EKR4 (80+50 akadeemilist tundi)\u00a015.03 \u2013 13.04 2025<\/strong>.<\/p>\n

Uuenenud personaal- ja fitnessitreenerite erialane tasemekoolitus<\/strong>\u00a0tasemetele EKR3 ja EKR4, kus sul on lisaks\u00a0fitnessitreeneri<\/strong>\u00a0tasemekoolitusele v\u00f5imalik l\u00e4bida ka\u00a0personaaltreeneri<\/strong>, EKR4 taseme, tasemekoolitus!<\/p>\n

Fitnessitreenerite tasemekoolitus koosneb auditoorsest ja praktilisest osast ning personaaltreenerite tasemekoolitusel on sisse toodud\u00a0mentorlusprogramm<\/strong>! \u00d5ppekavadega tutvu allpool!<\/p>\n

TULE JA \u00d5<\/strong>PI OMA ALA TIPPSPETSIALISTIDELT!<\/strong><\/p>\n

Antud koolitus on \u00fcheks kutseeksamile p\u00e4\u00e4semise eelduseks, millega on v\u00f5imalik taotleda Eesti Ol\u00fcmpiakomitee ametlikku kutsetunnistust<\/strong>, mis on\u00a0ainus ametlikult Euroopa Kutseraamistikku (EQF) kuuluv kutse!<\/strong><\/p>\n

Koolitus toimub Sparta spordiklubis (P\u00e4rnu mnt 139c, Tallinn).<\/p>\n

 <\/p>\n

AJAKAVA:<\/strong><\/p>\n

    \n
  1. P\u00e4ev: Laup\u00e4ev, 15.03<\/li>\n<\/ol>\n

    10:00 \u2013 11.30 \u00a0\u00a0<\/strong>Kutseseadus, kutse taotlemine (Betti Trei<\/strong>) seminariruum \u00a0(2 AK)<\/p>\n

    11:30 \u2013 12<\/strong>:15 L<\/strong>\u00d5UNA<\/strong><\/p>\n

    12<\/strong>:15 <\/strong>\u2013 16:45<\/strong>\u00a0Sissejuhatus fitnesstreeneri ametisse (Sten P<\/strong>\u00f5<\/strong>ldsamm<\/strong>) seminariruum \u00a0(6 AK)<\/p>\n

     <\/p>\n

      \n
    1. P\u00e4ev: P\u00fchap\u00e4ev 16.03<\/li>\n<\/ol>\n

      10:00 \u2013 12:15<\/strong>\u00a0Toidulisandite teaduslikud alused (Daniel Agu<\/strong>) seminariruum (3 AK)<\/p>\n

      12:15 \u2013 13:00 L\u00d5UNA<\/strong><\/p>\n

      13:00 \u2013 18:15<\/strong>\u00a0Toitumise alused (Siret Saarsalu<\/strong>) seminariruum (7 AK)<\/p>\n

       <\/p>\n

        \n
      1. P\u00e4ev: Laup\u00e4ev 22.03<\/li>\n<\/ol>\n

        10:00 \u2013 13:00\u00a0<\/strong>Kehakoostise d\u00fcnaamika (Siim Kelner<\/strong>) seminariruum (4 AK)<\/p>\n

        13:00 \u2013 13:45\u00a0<\/strong>L\u00d5UNA<\/p>\n

        13:45 \u2013 16:00<\/strong>\u00a0J\u00f5usaalitreeningu soojendusosa, mobilisatsioon (Sten P<\/strong>\u00f5<\/strong>ldsamm<\/strong>) j\u00f5usaal (3 AK)<\/p>\n

        16:00 \u2013 18<\/strong>:15<\/strong>\u00a0<\/strong>Laste ja noorte treening, (Sten P<\/strong>\u00f5<\/strong>ldsamm<\/strong>) seminariruum, (3 AK)<\/p>\n

         <\/p>\n

          \n
        1. P\u00e4ev: P\u00fchap\u00e4ev 23.03<\/li>\n<\/ol>\n

          10:00 \u00a0\u2013 12:15<\/strong>\u00a0 \u00dcldkehaline ettevalmistus, (Siim Kelner<\/strong>) seminariruum (3 AK)<\/p>\n

          12:15 \u2013 13:00\u00a0<\/strong>L\u00d5UNA<\/p>\n

          13:00 \u2013 16:45<\/strong>\u00a0\u00dcldkehaline ettevalmistus, praktiline osa, (Siim Kelner<\/strong>) pallisaal (5 AK)<\/p>\n

           <\/p>\n

            \n
          1. P\u00e4ev: Laup\u00e4ev 29.03<\/li>\n<\/ol>\n

            10:00 \u2013 18:00<\/strong>\u00a0J\u00f5usaali harjutused ja treeningvahendid (Siim Savisaar, Siim Kelner, Sten P<\/strong>\u00f5<\/strong>ldsamm<\/strong>) j\u00f5usaal (10 AK)<\/p>\n

             <\/p>\n

              \n
            1. P\u00e4ev: P\u00fchap\u00e4ev 30.03<\/li>\n<\/ol>\n

              10:00 \u2013 13:45\u00a0<\/strong>Praktiliste \u00fclesannete lahendamine j\u00f5usaalis (Siim Savisaar, Siim Kelner, Sten P<\/strong>\u00f5<\/strong>ldsamm<\/strong>) j\u00f5usaal (5 AK)<\/p>\n

              13:45 \u2013 14:30\u00a0<\/strong>L\u00d5UNA<\/p>\n

              14:30 \u2013 18:15<\/strong>\u00a0Erinevate vajadustega inimeste treening (Siim Savisaar)\u00a0<\/strong>seminariruum (4 AK)<\/p>\n

               <\/p>\n

                \n
              1. P\u00e4ev: Laup\u00e4ev 05.04<\/li>\n<\/ol>\n

                10:00 \u2013 12:15<\/strong>\u00a0J\u00f5uharjutuste juhendamine teooria ja praktika (Siim Kelner<\/strong>), seminariruum, j\u00f5usaal (3 AK)<\/p>\n

                12:15 \u2013 13:00\u00a0<\/strong>L\u00d5UNA<\/p>\n

                13:00 \u2013 16:00\u00a0<\/strong>J\u00f5utreening, tervis ja taastumine (Siim Savisaar<\/strong>), seminariruum (4 AK)<\/p>\n

                 <\/p>\n

                  \n
                1. P\u00e4ev: P\u00fchap\u00e4ev 06.04<\/li>\n<\/ol>\n

                  10:00 \u2013 13:00<\/strong>\u00a0Funktsionaalne anatoomia ja j\u00f5usaaliharjutused f\u00fcsioterapeudi pilgu l\u00e4bi (Siim Savisaar)\u00a0<\/strong>seminariruum & j\u00f5usaal (9 AK)<\/p>\n

                  13:00 \u2013 13:45 L\u00d5UNA<\/strong><\/p>\n

                  13:45 \u2013 17:30<\/strong>\u00a0Funktsionaalne anatoomia ja j\u00f5usaaliharjutused f\u00fcsioterapeudi pilgu l\u00e4bi j\u00e4tkub (Siim Savisaar)\u00a0<\/strong>seminariruum & j\u00f5usaal (9 AK)<\/p>\n

                   <\/p>\n

                    \n
                  1. P\u00e4ev: Laup\u00e4ev 12.04<\/li>\n<\/ol>\n

                    10:00 \u2013 12<\/strong>:15<\/strong>\u00a0<\/strong>J\u00f5u ja h\u00fcpertroofia arendamise metoodika (Siim Kelner<\/strong>) seminariruum (6 AK)<\/p>\n

                    12:15 \u2013 13:00\u00a0<\/strong>L\u00d5UNA<\/p>\n

                    13:00 \u2013 15:15\u00a0<\/strong>J\u00f5u ja h\u00fcpertroofia arendamise metoodika j\u00e4tkub (Siim Kelner<\/strong>) seminariruum (6 AK)<\/p>\n

                    15:15 \u2013 17:30<\/strong>\u00a0Kava koostamine (Siim Kelner<\/strong>) seminariruum (3 AK)<\/p>\n

                     <\/p>\n

                      \n
                    1. P\u00e4ev: P\u00fchap\u00e4ev, 13.04<\/li>\n<\/ol>\n

                      10:00 \u00a0\u2013 19:00\u00a0<\/em><\/strong>Persoonibr<\/em>\u00e4nd ja teenuse m\u00fc\u00fck (<\/em>Madis Trei<\/em><\/strong>) seminariruum (11 AK)<\/em><\/span><\/p>\n

                      \u00a0<\/em><\/p>\n

                      Treenerikutse taotlemiseks abitreeneri, EKR3 tasemele, on lisaks vaja l\u00e4bida EOK \u00fcldained III tasemele ja esmaabikoolitus 16h. EOK fitnessitreeneri kutse omab rahvusvahelist europassi ja vastab rahvusvahelisele EQF3 treenerikutsele.<\/p>\n

                      * punasega on m<\/em>\u00e4rgitud ajakavasse personaaltreeneri mooduli loeng<\/em><\/p>\n

                      NB! Personaaltreeneri mooduli mentorlust on v<\/em>\u00f5<\/em>imalik l\u00e4bida kuni 31.07.2025!<\/em>!<\/em><\/p>\n

                      Koolituse hind kujuneb v\u00e4lja vastavalt personaaltreeneri EKR4 tasemekoolituse valimisele v\u00f5i mitte valimisele.<\/p>\n

                      Baaskoolitus (EKR3 ja EKR4 fitness) \u2013 649\u20ac<\/p>\n

                      Baaskoolitus + EKR4 personaal \u2013 1098\u20ac<\/p>\n

                      Liikmesklubide treeneritele kehtivad -10% soodushinnad:<\/em><\/strong><\/p>\n

                      Baaskoolitus (EKR3 ja EKR4 fitness) \u2013 584\u20ac<\/p>\n

                      Baaskoolitus + EKR4 personaal \u2013 988\u20ac<\/p>\n

                      Tasumine:<\/p>\n

                      Eesti Kulturismi ja Fitnessi Liit<\/p>\n

                      EE132200221029184692<\/p>\n

                      Selgitus: Treeneri tasemekoolitus 2025 + osaleja nimi.<\/p>\n

                      Ja palume saata maksekorralduse koopia koos osalussooviga meilile info@kulturism.ee<\/p>\n

                       <\/p>\n

                      \u00d5PPEKAVAD:<\/strong><\/p>\n

                      EKR3 fitnessitreener<\/a><\/p>\n

                      EKR4 fitnessitreener<\/a><\/p>\n

                      EKR4 personaaltreener<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

                      Personaal- ja fitnessitreenerite tasemekoolitus EKR3 ja EKR4 584.00\u20ac\u00a0\u2013\u00a01,098.00\u20ac UUS\u00a0personaal- ja fitnessitreenerite\u00a0erialane tasemekoolitus tasemetele EKR3 ja EKR4 (80+50 akadeemilist tundi)\u00a015.03 \u2013…<\/p>\n","protected":false},"author":701,"featured_media":16767,"template":"","meta":{"spay_email":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-16766","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-koolitused","cat_koolitused"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/16766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/users\/701"}],"version-history":[{"count":5,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/16766\/revisions"}],"predecessor-version":[{"id":16816,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/16766\/revisions\/16816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/media\/16767"}],"wp:attachment":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/media?parent=16766"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tags?post=16766"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events_cat?post=16766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}