{"id":10198,"date":"2021-03-03T13:52:19","date_gmt":"2021-03-03T11:52:19","guid":{"rendered":"https:\/\/kulturism.ee\/?post_type=tribe_events&#038;p=10198"},"modified":"2021-03-03T13:56:10","modified_gmt":"2021-03-03T11:56:10","slug":"taiendkoolitus-jou-ja-hupertroofia-arendamise-metoodika-zoomis","status":"publish","type":"tribe_events","link":"https:\/\/kulturism.ee\/ru\/sundmus\/taiendkoolitus-jou-ja-hupertroofia-arendamise-metoodika-zoomis\/","title":{"rendered":"T\u00e4iendkoolitus &#171;J\u00f5u ja h\u00fcpertroofia arendamise metoodika&#187; zoomis"},"content":{"rendered":"<p>T\u00e4iendkoolitus \u201cJ\u00f5u ja h\u00fcpertroofia arendamise motoodika\u201d 6 AK<\/p>\n<p>Loeng annab 6 t\u00e4iendkoolitustundi.<\/p>\n<p>K\u00e4sitletavad teemad:<\/p>\n<ul>\n<li>kuidas ja kui palju erineb treening j\u00f5u- ja h\u00fcpetroofia eesm\u00e4rgil<\/li>\n<li>kuidas vaadelda treeningu mahtu ning kuidas see ajas muutuma peaks<\/li>\n<li>milline peaks olema treeningu intensiivsus ja sagedus<\/li>\n<li>kuidas progresseeruda edasi ning millal tuleks koormust suurendada<\/li>\n<li>kui oluline roll on harjutuste valikul, puhkepausidel ja soorituse tempol<\/li>\n<\/ul>\n<p>Lektor\u00a0<a href=\"https:\/\/kulturism.ee\/koolitajad\/\">Siim Kelner<\/a><\/p>\n<p>Zoomi link saadetakse e-mailile p\u00e4ev enne koolituse algust.<\/p>\n<p>Registreerumine <a href=\"https:\/\/kulturism.ee\/toode\/taiendkoolitus-jou-ja-hupertroofia-arendamise-metoodika-zoomis\/\">e-poes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4iendkoolitus \u201cJ\u00f5u ja h\u00fcpertroofia arendamise motoodika\u201d 6 AK Loeng annab 6 t\u00e4iendkoolitustundi. K\u00e4sitletavad teemad: kuidas ja kui palju erineb treening&#8230;<\/p>\n","protected":false},"author":4,"featured_media":10178,"template":"","meta":{"spay_email":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[7],"class_list":["post-10198","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-koolitused","cat_koolitused"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/10198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":1,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/10198\/revisions"}],"predecessor-version":[{"id":10199,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events\/10198\/revisions\/10199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/media\/10178"}],"wp:attachment":[{"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/media?parent=10198"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tags?post=10198"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kulturism.ee\/ru\/wp-json\/wp\/v2\/tribe_events_cat?post=10198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}