30.03 kl 10:00 \u2013 17:00\u00a0EKR5 tasemekoolituse II moodul: \u00a0Kulturism ja keha s\u00e4\u00e4stev areng (Siim Savisaar). Kehakoostise m\u00f5\u00f5tmise erinevad meetodid, teooria ja praktika (Jaak J\u00fcrim\u00e4e)<\/span><\/h3>\n

Loengus k\u00e4sitletakse j\u00e4rgmiseid teemasid: <\/span><\/p>\n

\n
• toitumine ja v\u00f5istlusettevalmistus<\/li>\n
• sportlase tervis ja \u00fcletreening<\/li>\n
• \u00a0keha koostise m\u00e4\u00e4ramise meetodid, rasvkude, lihaskude, luukude<\/span><\/li>\n
• sportlase kehakoostis<\/span><\/li>\n<\/ul>\n

  \u00a0<\/span><\/p>\n

  Koolitajateks f\u00fcsioterapeut, personaaltreener ja klassikalise kulturismi sportlane Siim Savisaar ja Tartu \u00dclikooli treeningteaduste professor Jaak J\u00fcrim\u00e4e<\/span><\/p>\n

  \u00a0<\/span><\/p>\n

  Koolitus annab 8 koolitustundi ja koolitusest saab osa v\u00f5tta ka t\u00e4iendkoolitusena. <\/span><\/p>\n

  Koolituse hind 70 eur, liikmesklubide treeneritele 60 eur<\/span><\/p>\n

  Lisainfo ja registreerimine: \u00a0<\/span>koolitus@kulturism.ee<\/a><\/p>\n

  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