![\"\"](\"http:\/\/www.kulturism.ee\/wp-content\/uploads\/2018\/11\/Marii-Sernjuk-225x300.jpg\")
<\/p>\n<\/p>\n
Koolitusele on oodatud treenerid, kehalise kasvatuse \u00f5petajad, sportlased ja harrastajad.<\/p>\n
Antud koolituse osas selgitab spordif\u00fcsioterapeut Marii Sernjuk r\u00fchi hindamiseks olulist funktsionaalset anatoomiat ning puudutab biomehaanikat, millele j\u00e4rgneb teadmiste praktiline rakendamine. Hindame baasharjutuste korrektset tehnikat ja testime liigesliikuvust, mis on antud harjutuste sooritamiseks vajalik. Samuti \u00f5pime harjutusi kohandama neile sportlastele, kellel puuduvad eeldused baasharjutuste sooritamiseks. Baasharjutuste hulka kuuluvad j\u00f5ut\u00f5mme, k\u00fckk ning \u00fcle pea surumine. Samuti peatume teemadel nagu hingamismuster, «nutikael»,\u00a0 staatiline\/d\u00fcnaamiline venitamine jm.<\/p>\n
<\/p>\n
Koolituse l\u00e4binud treener oskab hinnata sportlase r\u00fchih\u00e4ireid ning tehnilisi puuduj\u00e4\u00e4ke harjutuste sooritamisel, mis v\u00f5imaldab treeneril valida just antud sporlasele sobilikud harjutused ning muuta tema n\u00f5rkused tugevusteks.<\/p>\n
<\/p>\n
Koolitaja Marii Sernjuk’i haridustee:<\/p>\n
BSc F\u00fcsioteraapia, Tartu \u00dclikool HPC Tartu — Spordivigastuste ennetamise ja uuringute keskus<\/span><\/p>\n <\/p>\n Koolituse maksumus 50 eurot, lisainfo ja registreerimine: koolitus@kulturism.ee<\/p>\n Koolitus annab 8 akadeemilist tundi<\/p>\n <\/p>\n <\/p>\n 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\nMSc Sports Therapy, University of Gloucestershire (UK)\u00a0<\/span><\/p>\n