T\u00e4iendkoolitus \/ EKR5 fitnessi ja kulturismitreeneri tasemekoolituse IV moodul \u201cKehakoostise m\u00e4\u00e4ramine. Treenings\u00f5ltuvus ja bigoreksia\u201d 8 AK<\/p>\n

 <\/p>\n

Koolitus annab 8 t\u00e4iendkoolitustundi.<\/p>\n

Loengus k\u00e4sitletakse j\u00e4rgmiseid teemasid:<\/p>\n

Kuidas vaadata ja m\u00e4\u00e4ratleda kehakoostist? Millised on kehakoostist m\u00f5jutavad tegurid ning sellega kaasas k\u00e4ivad probleemid spordis?<\/p>\n

\u00dclevaade treenings\u00f5ltuvusest: mida m\u00f5istetakse s\u00f5ltuvusliku k\u00e4itumise all ning kas treeningust on \u00fcldse v\u00f5imalik s\u00f5ltuvusse j\u00e4\u00e4da? Millised on ohum\u00e4rgid ning kuidas antud probleemi tuvastada?<\/p>\n

\u00dclevaade bigoreksia fenomenist. Mida m\u00f5istetakse bigoreksia ehk lihaste suurushulluse all ning millised on ohum\u00e4rgid ja v\u00f5imalikud tagaj\u00e4rjed?<\/p>\n

Koolitaja:\u00a0Siim Kelner<\/a><\/p>\n

Registreeru e-poes<\/a>.<\/p>","excerpt":"","slug":"taiendkoolitus-ekr-moodul-kehakoostise-maaramine-treeningsoltuvus-ja-bigoreksia","image":{"url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2.png","id":10814,"extension":"png","width":1080,"height":1080,"sizes":{"medium":{"width":300,"height":300,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-300x300.png"},"large":{"width":1024,"height":1024,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-1024x1024.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-150x150.png"},"medium_large":{"width":768,"height":768,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-768x768.png"},"post-thumbnail":{"width":672,"height":372,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-672x372.png"},"scalia-post-thumb":{"width":256,"height":256,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-256x256.png"},"woocommerce_thumbnail":{"width":300,"height":300,"mime-type":"image\/png","uncropped":"0","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-300x300.png"},"woocommerce_single":{"width":600,"height":600,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-600x600.png"},"woocommerce_gallery_thumbnail":{"width":100,"height":100,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-100x100.png"},"shop_catalog":{"width":300,"height":300,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-300x300.png"},"shop_single":{"width":600,"height":600,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-600x600.png"},"shop_thumbnail":{"width":100,"height":100,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2-100x100.png"}}},"all_day":false,"start_date":"2021-06-02 08:00:00","start_date_details":{"year":"2021","month":"06","day":"02","hour":"08","minutes":"00","seconds":"00"},"end_date":"2021-06-02 17:00:00","end_date_details":{"year":"2021","month":"06","day":"02","hour":"17","minutes":"00","seconds":"00"},"utc_start_date":"2021-06-02 05:00:00","utc_start_date_details":{"year":"2021","month":"06","day":"02","hour":"05","minutes":"00","seconds":"00"},"utc_end_date":"2021-06-02 14:00:00","utc_end_date_details":{"year":"2021","month":"06","day":"02","hour":"14","minutes":"00","seconds":"00"},"timezone":"Europe\/Tallinn","timezone_abbr":"EEST","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"suffix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Koolitused","slug":"koolitused","term_group":0,"term_taxonomy_id":7,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":57,"filter":"raw","id":7,"urls":{"self":"https:\/\/kulturism.ee\/ru\/wp-json\/tribe\/events\/v1\/categories\/7","collection":"https:\/\/kulturism.ee\/ru\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"T\u00e4iendkoolitus \/ EKR moodul «Kehakoostise m\u00e4\u00e4ramine. Treenings\u00f5ltuvus ja bigoreksia»","description":"<p>T\u00e4iendkoolitus \/ EKR5 fitnessi ja kulturismitreeneri tasemekoolituse IV moodul \u201cKehakoostise m\u00e4\u00e4ramine. Treenings\u00f5ltuvus ja bigoreksia\u201d 8 AK   Koolitus annab 8...<\/p>\\n","image":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/06\/Taiendkoolitus-2.png","url":"https:\/\/kulturism.ee\/ru\/sundmus\/taiendkoolitus-ekr-moodul-kehakoostise-maaramine-treeningsoltuvus-ja-bigoreksia\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2021-06-02T08:00:00+03:00","endDate":"2021-06-02T17:00:00+03:00","performer":"Organization"}}