T\u00e4iendkoolitus \u201cJ\u00f5u ja h\u00fcpertroofia arendamise motoodika\u201d 6 AK<\/p>\n

Loeng annab 6 t\u00e4iendkoolitustundi.<\/p>\n

K\u00e4sitletavad teemad:<\/p>\n

\n
• kuidas ja kui palju erineb treening j\u00f5u- ja h\u00fcpetroofia eesm\u00e4rgil<\/li>\n
• kuidas vaadelda treeningu mahtu ning kuidas see ajas muutuma peaks<\/li>\n
• milline peaks olema treeningu intensiivsus ja sagedus<\/li>\n
• kuidas progresseeruda edasi ning millal tuleks koormust suurendada<\/li>\n
• kui oluline roll on harjutuste valikul, puhkepausidel ja soorituse tempol<\/li>\n<\/ul>\n

  Lektor\u00a0Siim Kelner<\/a><\/p>\n

  Zoomi link saadetakse e-mailile p\u00e4ev enne koolituse algust.<\/p>\n

  Registreerumine e-poes<\/a>.<\/p>","excerpt":"","slug":"taiendkoolitus-jou-ja-hupertroofia-arendamise-metoodika-zoomis","image":{"url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2.png","id":10178,"extension":"png","width":1080,"height":1080,"sizes":{"medium":{"width":300,"height":300,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-300x300.png"},"large":{"width":1024,"height":1024,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-1024x1024.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-150x150.png"},"medium_large":{"width":768,"height":768,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-768x768.png"},"post-thumbnail":{"width":672,"height":372,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-672x372.png"},"scalia-post-thumb":{"width":256,"height":256,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-256x256.png"},"woocommerce_thumbnail":{"width":300,"height":300,"mime-type":"image\/png","uncropped":"0","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-300x300.png"},"woocommerce_single":{"width":600,"height":600,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-600x600.png"},"woocommerce_gallery_thumbnail":{"width":100,"height":100,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-100x100.png"},"shop_catalog":{"width":300,"height":300,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-300x300.png"},"shop_single":{"width":600,"height":600,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-600x600.png"},"shop_thumbnail":{"width":100,"height":100,"mime-type":"image\/png","url":"https:\/\/kulturism.ee\/wp-content\/uploads\/2021\/02\/Taiendkoolitus-_Toitumise-alused-ja-kehakoostise-muutmine-labi-toitumise_-6-AK-2-100x100.png"}}},"all_day":false,"start_date":"2021-04-17 10:00:00","start_date_details":{"year":"2021","month":"04","day":"17","hour":"10","minutes":"00","seconds":"00"},"end_date":"2021-04-17 14:00:00","end_date_details":{"year":"2021","month":"04","day":"17","hour":"14","minutes":"00","seconds":"00"},"utc_start_date":"2021-04-17 07:00:00","utc_start_date_details":{"year":"2021","month":"04","day":"17","hour":"07","minutes":"00","seconds":"00"},"utc_end_date":"2021-04-17 11:00:00","utc_end_date_details":{"year":"2021","month":"04","day":"17","hour":"11","minutes":"00","seconds":"00"},"timezone":"Europe\/Tallinn","timezone_abbr":"EEST","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"suffix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Koolitused","slug":"koolitused","term_group":0,"term_taxonomy_id":7,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":57,"filter":"raw","id":7,"urls":{"self":"https:\/\/kulturism.ee\/ru\/wp-json\/tribe\/events\/v1\/categories\/7","collection":"https:\/\/kulturism.ee\/ru\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"T\u00e4iendkoolitus «J\u00f5u ja h\u00fcpertroofia arendamise metoodika» zoomis","description":"<p>T\u00e4iendkoolitus \u201cJ\u00f5u ja h\u00fcpertroofia arendamise motoodika\u201d 6 AK Loeng annab 6 t\u00e4iendkoolitustundi. 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